Let Go Yoga - Somatic Trauma and Tension Release Method
Let Go Yoga is an effective grief and trauma release movement and sound practice developed by Linda Go, E-RYT - YACEP and founder of Kamala Cove Yoga School for Non-Ordinary Studies.
Facilitator: Linda Go, YACEP, E-RYT, Sacred Passage End of Life Death Doula and creator of Let Go Yoga Trauma release Method
Let GO Yoga® is based on Mother Nature's physical method in releasing traumatic tension and muscle contraction caused by environmental stress and complications in life.
This practice combines yoga asana, specific movements, pranayama and activating sounds developed by Linda Go which precede a guided restorative where an effective natural, therapeutic tremoring response moves out of the body. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness.
When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to express ourselves physically by shaking, trembling, or showing vulnerability, condition us out of this innate release mechanism at a very early age. Let Go Yoga reawakens our body’s intrinsic release mechanism for optimal health and lightness of being.
Let GO Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Let GO Yoga session, we safely self induce therapeutic vibration using yoga postures, sound and breath. Often vibration begins in the legs and may spread throughout the entire body.
For private clients: Follow up phone session with your own psychologist/ therapist/counselor is often suggested.
TAGER® method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises (TRE®).
2021/2022 COST FOR 15 HR YACEP ACCREDITED PROGRAM IS $750
ONLINE LET GO YOGA TRAUMA RELEASE PROGRAM AND YACEP 15 HR ACCREDITATION AVAILABLE
PLEASE CONTACT LINDA TO SET UP YOUR PERSONAL ONLINE CLASS SCHEDULE